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LATEST STORIES FROM ROSS ROCHE

Rugby

Jantjies’ big Bok task: Open up the best defence in the North

Rugby

Russell and Co will test our defence, admits Bok assistant Davids

Rugby

‘Former SA-based players in Scotland team no problem for Boks’

Rugby

Next Springbok scrum test: Pieter de Villiers’ Scotland

Rugby

Frans Steyn playing every Bok game like it could be his last

Rugby

Confidence in Bok game plan paid off, says Bongi Mbonambi

Rugby

Springbok coach Nienaber lauds slow-poison victory

Rugby

Veteran Frans Steyn keeps ‘grinding and fighting’ for Boks

Rugby

Springboks edge Wales in classic Cardiff showdown

Rugby

World rankings mean nothing in Cardiff — Bok assistant Stick

Rugby

‘All about maintaining intensity for 80 minutes,’ says Kolisi

Rugby

‘If we dominate physically, the rest will sort itself out’ — Kriel

Rugby

Kolisi: Boks ready to right the wrongs of the past against Wales

Rugby

Boks must grab their chances against Wales, says Nyakane

Rugby

Big guns back for Wales for Springboks Test

Rugby

‘It’s always personal,’ says Nyakane ahead of Boks-Wales clash

Rugby

Jesse Kriel explains why he was picked at wing for Wales Test

Rugby

Battle of the coaches: Nienaber eager to face Pivac again

Rugby

Boks must fight for their spots, says coach Nienaber

Rugby

‘Not an experiment’: Nienaber backs Kriel at wing for Boks

Rugby

Willemse gets ‘extended opportunity’ as Willie plays mentoring role

Rugby

Boks target unwanted losing streak against Wales in Cardiff

Rugby

Who’ll win battle for Springbok No 7 jersey for Wales Test?

Rugby

Boks have several wing options, says upbeat assistant Davids

Rugby

Fassi to get nod at wing with Nkosi ruled out of Boks Test?

Rugby

Kitshoff on Bok challenge: ‘It’s a different ball game in the north’

Rugby

‘Elated’ Lions end season in perfect fashion with U20 title

Rugby

Boks primed for wet weather battle against ‘passionate’ Wales

Rugby

Bok hookers gearing up for tough battle in northern conditions

Rugby

‘Rejuvenated’ Boks only have eyes for Wales — Mbonambi

Rugby

Boks will be watching closely as Wales clash with All Blacks

Rugby

Lions gear up for SA U20 Cup final against WP

Rugby

‘It’s a great squad’ — Matfield backs Boks ahead of UK tour

Rugby

Rugby World Cup just two years away, but focus is on the now — Am

Rugby

Time away from rugby was ‘needed’, says Am about refreshed Boks

Rugby

Nienaber: ‘French camp will help get SA-based Boks up to speed’

Rugby

Salmaan Moerat soaking in the experience on first Bok tour

Rugby

Boks’ three-Test UK tour: Don’t expect any selection surprises

Cricket

South Africa v Australia at the T20 World Cup: The game changers

Morné Steyn ends international career on a high note

Rugby

Salmaan Moerat on his neck injury, his return to play and his Bok chance

Rugby

Spice added to Bok tour as home nations target revenge

Rugby

Nienaber: UK tour will be like Springboks v Lions — Part 2

Rugby

Play well in URC and Bok door will open, says coach Nienaber

Rugby

Nienaber lauds ‘magical’ Steyn for his contribution to Boks

Rugby

‘We’re continuously growing our depth,’ says Nienaber about Bok squad

Rugby

URC first phase analysis: Part Two — Lions and Stormers

Rugby

UK tour: Expect a few new faces in Springbok squad

Rugby

Lions boss outlines plans for URC break, big guns set to return

Rugby

Coach Dobson proud of Stormers after first URC victory

Rugby

‘We are growing in our belief’ – Lions captain Burger Odendaal

Rugby

‘We’re very happy,’ says Gelant after Stormers end tour on a high

Rugby

Lions coach ‘frustrated’ by basic errors as tourists crash to Ulster

Cricket

BIG INTERVIEW: Shamsi upbeat about Proteas’ T20 World Cup chances

Rugby

South Africa to host first URC games in November

Rugby

Bok bosses have plenty to ponder before naming UK tour squad

Rugby

Lions v Ulster: ‘Defence is what will win it for us’

Rugby

Stormers’ Moerat ‘grateful’ to be back in the ‘flow’ after neck injury

Rugby

‘Our toughest test on tour,’ says Lions boss ahead of Ulster clash

Rugby

Stormers have ‘inside info’ to help in quest to slay Dragons

Cricket

IPL review: Five SA players who impressed in the T20 competition

Rugby

‘I just want to play’ – Libbok hopes to grow with Stormers

Rugby

Sithole eager for another start as Lions gear up for Ulster

Rugby

Stormers ready to ’empty the tank’ against Dragons

Rugby

Lions coach: ‘Scrumming against different players in URC is lekker’

Rugby

Lions flyhalf stocks bolstered by experienced Zeilinga

Rugby

Stormers ‘frustrated’ after missing out on first URC win

Rugby

‘We lost, but they did not beat us’ – Lions focus on positives

Rugby

Stormers and Edinburgh draw after scoreless second half

Rugby

Glasgow Warriors edge Lions — after refereeing howler

Rugby

Jaco Kriel opens up on injuries, Gloucester and his return to the Lions

Rugby

Lions boss takes positive view: ‘EW gives us something else at No 10’

Rugby

Stormers, De Jongh hoping for happy 100 against Edinburgh

Rugby

Stormers pack must front up against international stars

Rugby

Five key areas where the Lions must improve against Glasgow