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LATEST STORIES FROM ROSS ROCHE

Rugby

More Springbok caps will boost Lions growth after breakthrough URC campaign

Rugby

Stormers have been ‘working for this all season’, says Paul de Villiers

Rugby

Chris Smith, Evan Roos and Quan Horn secure URC awards

Rugby

OPINION: Tough decisions for Foote as he trims Junior Bok squad

Cricket

SA A team crush England Lions within three days to sweep series

Rugby

Stormers should have wrapped up victory by halftime, says coach Dobson

Cricket

Nine years on, experienced Proteas return to England for World Cup

Rugby

Sacha Feinberg-Mngomezulu will be ‘out for a while’, says Rito Hlungwani

Rugby

Blitzboks were not clinical enough in Spain – coach Philip Snyman

Rugby

Disappointed Lions to keep building after URC exit

Rugby

Series has been ‘incredibly valuable’ for Junior Boks, says coach Foote

Rugby

Blitzboks upset by Australia in Spain Sevens final

Rugby

Blitzboks set up Sevens final against Australia after downing Argentina

Rugby

Major Feinberg-Mngomezulu blow as Stormers count the costs of URC victory

Rugby

URC result: Leinster destroy Lions to set up Stormers semifinal

Rugby

URC result: Stormers overpower Cardiff to reach semifinals

Rugby

Lions inspired by Bordeaux to upset Leinster and make history

Rugby

Massive relief for Stormers as stars prepare to lead charge against Cardiff

Rugby

Blitzboks through to Spain quarters after downing Kenya

Rugby

Lions defend Leinster’s Nienaber, as JC prepares to hit 50

Rugby

Improved attack and defence will help Stormers topple Cardiff

Rugby

Blitzboks need extra time to beat Great Britain in Spain Sevens

Rugby

Willemse and Zas fit, while Nel returns to lead Stormers against Cardiff

Rugby

Henco and the Horns in for Lions URC quarter-final against Leinster

Rugby

Snyman believes mental focus will be key for the Blitzboks in Spain

Rugby

Seabelo Senatla boost for Stormers tempered by potential injury blows

Rugby

Blitzboks still have season objectives to achieve, says captain Visser

Cricket

India series and New Zealand tour perfect prep for World Cup – Laura Wolvaardt

Rugby

Stormers eager to continue playing in Champions Cup

Rugby

Lions hopeful of injury returns, feeling fully prepared for Leinster

Rugby

Blitzboks go back to zero in Spain, says serial winner Gino Cupido

Rugby

Vusi Moyo praises Junior Boks’ maturity after Fiji victory

Rugby

Junior Springboks crush Fiji U20s for second big win of series

Rugby

‘It’s not a retirement thing, he wants to win trophies,’ says Dobson on Kolbe

Rugby

OPINION: Kolbe’s return is exciting, but the Stormers mustn’t build a dad’s army

Rugby

Junior Springboks stick to rotational plan for Fiji clash

Cricket

Captain fantastic Ackerman leads SA A to thumping win over England Lions

Rugby

Stormers announce Springbok superstar Cheslin Kolbe’s return

Rugby

Springbok camp invite has ignited a fire in Siba Mahashe: ‘Huge motivation’

Rugby

Trophy, bragging rights on the line: Griquas and Pumas to battle it out for SA Cup

Rugby

‘Home quarterfinal is first step towards winning the trophy,’ says Stormers skipper Nel

Rugby

Making an impact: South Africa’s top five players of the URC pool stage

Rugby

A tale of two teams: Can the Lions upset Leinster and the Bulls break their URC duck?

Rugby

‘We cannot wait to set the record straight,’ says Stormers boss Dobson

Rugby

New look Junior Springbok team named to face Chile U20s

Rugby

‘We are confident we can beat Leinster,’ says rising Lions star Siba Mahashe

Rugby

With the pressure off, Lions must rise to occasion of URC quarterfinal – Van Rooyen

Rugby

OPINION: Stormers have been their own worst enemy

Rugby

Lions suffer Van den Berg blow ahead of URC playoffs, Van Wyk, Horn doubtful

Rugby

Lions to stay and train in Dublin ahead of URC quarterfinal against Leinster

Rugby

OPINION: Asenathi Ntlabakanye faces long road back

Rugby

Lions celebrate reaching URC play-offs, Stormers and Bulls target semis

Rugby

Griquas and Pumas to meet in SA Cup final: All the information you need

Rugby

‘We will hopefully be better than this in the quarters,’ says Stormers’ Dobson

Rugby

URC result: Lions go down to Munster but secure Champions Cup rugby

Rugby

Lions into URC playoffs after Glasgow Warriors beat Ulster

Rugby

Win and we don’t have to worry about other results – Lions skipper ahead of Munster match

Rugby

SA Cup semi-finals: Cheetahs aim to upset Pumas, Griquas favourites against Boland

Rugby

‘We are in the playoffs but want to play at home,’ says Stormers’ Andre-Hugo Venter

Rugby

Lions’ focus only on Munster match and not the maths as URC league phase ends

Rugby

OPINION: Can Curwin Bosch revive his career with the Bulls?

Rugby

‘It should have been a red on field,’ says Stormers’ Laker about croc-roll on Fourie

Cricket

I want to help South Africa win the World Cup – Shabnim Ismail

Rugby

Stormers know what’s coming in Cardiff: ‘They like running the ball’

Rugby

URC quarter-final on the line: ‘Munster is a must-win game,’ says Lions coach

Rugby

Cheetahs can breathe again: One-point win against Griquas worth millions

Rugby

‘Talent and depth is Junior Boks’ super power,’ says Foote after U20 Rugby Champs triumph

Rugby

Stormers smarting from double blow as attention turns to Cardiff

Rugby

Down to the wire: Connacht win puts Lions’ URC playoff hopes in jeopardy

Rugby

URC result: Leinster thump Lions to end their winning run

Rugby

Junior Boks secure U20 Rugby Championship after Junior All Blacks draw

Rugby

Lions are in it to win it against Irish giants Leinster

Rugby

‘Winning would mean a lot to us,’ says coach Foote as Junior Boks target title

Rugby

Cheetahs’ Currie Cup hopes on the line in SA Cup match against Griquas

Rugby

‘We have to be a championship team,’ says Stormers captain Fourie