Local sport
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Qhubeka’s Mwahla raring to go
Local newsHe had a PB of 32:00 in the 10km, 49:00 in the 15km and 01:10:54 in the 21.1km.
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Karate helped shape sensei Raveen’s life
Local news“The most valuable lesson karate has taught me is to try my best to perfect my character."
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Don’t let cramps keep you from your PB
Local newsA cramp can be a sudden sharp pain in the calf, a side stitch or even the tightening of muscles.
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Players reflect landmark season at awards
Local newsThe club was promoted to the Gauteng Development Promotional League (GDL).
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The Corner Flag: It was a year to remember
Local newsIf anyone would have told me we would have the year we had on the sporting front, I would have…
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Strydom’s star on the rise
Local newsShe finished second in the U13 girls' 1500m for her first national medal.
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Taljaard thankful to shot-put legend for guidance
Local newsHe threw a season's best 17.28 to win gold in the U13 boys' shot-put. He finished fourth in the discus.
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Northerns youngster grabs gold at nationals
Local newsShe crossed the line in a PB 12.42 to finish joint first, in her first national title.
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Van Dyk ends year with double gold at nationals
Local newsShe has won four national titles this year.
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Louw chuffed with silver at nationals
Local newsHe clocked 26.94 for second place in the U13 boys' 200m hurdles.
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In Pictures: The ASA sub-youth track and field championships
Local newsA lot of records were broken on both days while some of the athletes added their names in the history…
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Fans meet a boxing great
Local newsLewis attended the "Rivalry Reloaded" Box and Dine Tournament at the venue.
