Save a life by knowing early signs of diabetes
As the world observed World Diabetes Day on November 14, the city urged residents, young and old, to be mindful of diabetes early warning signs.
Diabetes has been recorded as the second most common cause of natural death among South Africans by the Mortality and Causes of Death in South Africa report released by Stats SA in March 2018.
It claimed 25 255 lives during the period from 2014 to 2016, constituting 5.5 per cent of all deaths (natural and non-natural) during that period.
Type 2 diabetes is often associated with lifestyle choices and genetics.
Also read: Intermittent fasting may improve the health of people with type 2 diabetes significantly
As the world observed World Diabetes Day on November 14, the city urged residents, young and old, to be mindful of diabetes early warning signs.
The city’s manager for non-communicable diseases, Angie Ndhambi, noted that the rise in diabetes, particularly Type 2 which is largely preventable, can be halted if people knew the warning signs and risk factors so they can start leading a healthier and active lifestyle.
Early diagnosis and treatment are key to prevention of complications and to achieve good health for those who are affected.
The statistics as indicated in the Mortality and Causes of Deaths report illustrate the devastating consequences of diabetes if not treated and managed appropriately, and earlier.
Families and friends are urged to be more cognisant of the diabetes warning signs, which include:
• Blurred vision
• Excessive thirst
• Frequent urination
• Lack of energy
• Numbness in the feet and/or hands
• Slow healing wounds
Those who experience any of the symptoms are encouraged to seek medical attention by visiting any of the Ekurhuleni primary healthcare facilities for health screening.
While regular exercise and keeping low sugar levels in your diet is highly recommended, residents are also advised to follow the diabetic portion plate to prevent related ailments:
• Half the plate should consist of fruits and vegetables
• One quarter of the plate should be protein
• The other quarter should be any starch.
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