News / South Africa / Health

Serisha Singh
1 minute read
2 Oct 2017
5:06 pm

DIY energy boosting tonic

Serisha Singh

The natural sugars, electrolytes, vitamin C and minerals in the drink will aid energy levels.

Get a dose of vitality and increase your energy with this effective tonic drink. It includes turmeric, honey, ginger as well as a host of other natural ingredients.

What you’ll need

  • 1 cup of coconut water
  • A tablespoon of grated ginger
  • Half a teaspoon of turmeric powder
  • The juice of one lemon
  • A tablespoon of honey
  • A pinch of black pepper
  • A blender

Making the tonic is easy

Add all the ingredients to the blender and blend until everything is mixed.

The natural sugars, electrolytes, vitamin C and minerals in the drink will aid energy levels. In fact, the ingredients also possess anti-inflammatory and anti-bacterial properties too.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.