LUNCHBOX IDEAS: Crumbed chicken strips

An easy-to-eat and make lunch box treat



500 g skinless chicken breasts

2 cups of  corn flake crumbs

4 tsp sesame seeds

2 tsp mixed dried herbs

4 tsp barbeque spice

salt and pepper to taste

2 eggs, beaten

4 tsp sunflower oil to grease a baking tray



Preheat oven to 180°C. Slice chicken breasts into strips. Mix the breadcrumbs, sesame seeds, herbs and spices into a shallow bowl. Beat the eggs in another bowl. Dip the chicken slices into the beaten egg mixture and then roll in the breadcrumb mixture. Place the crumbed chicken strips on a greased oven tray. Bake for about 15 minutes until the chicken is cooked through and until golden brown, turning once.

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