Stringr
1 minute read
25 Feb 2020
3:29 pm

150 minutes of exercise a week can ease depression

Stringr

Doing 30 minutes of exercise five times a week may help relieve mental health disorders.

Picture: iStock

Researchers say exercising for 150 minutes a week not only helps our bodies look and function better, but it can also effectively battle mental health disorders like anxiety and depression.

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