Letshego Zulu
3 minute read
22 Jun 2020
2:15 pm

Why adult ballet is a great workout

Letshego Zulu

Ballet is a full-body workout that includes cardio, flexibility, strength and conditioning.

Picture: iStock

As adults we tend to stick to the traditional ways of exercising, without realising that activities such as ballet have a long list of advantages for us as well. About a year ago, I signed up for a few adult ballet classes and I must say I thoroughly enjoyed it. It turned out to be quite an effective form of exercise. I may have not stuck it out for long due to time constraints but I certainly experienced some of the benefits it comes with. Some of the benefits include: Improved strength Ballet tests your strength in a variety of...