Letshego Zulu
4 minute read
2 Apr 2021
8:00 am

Why it’s important to reward yourself after a workout

Letshego Zulu

Sometimes all you need to stay motivated is to acknowledge even small milestones.

Picture: iStock

As someone who genuinely loves to work out and will hop at the chance to give the latest up-and-coming exercises a go, I’m well aware that I am a rare breed of human. Despite what health and wellness bloggers or your personal trainer want you to think, not every routine is all fun and games – and a lot of people genuinely hate working out for that reason. The key to working out is to find programmes you actually like, stick to them, and establish how to reward yourself after a workout – which is the best form of motivation....