Lifestyle

Sardine and stone fruit panzanella with pesto recipe

Pile in wild rocket and basil for a peppery, herby finish, and serve it straight away while the bread still has crunch.

This sardine and stone fruit panzanella combines crisp sourdough croutons, juicy tomatoes, nectarines, capers, and sardines for a fresh, salty-sweet salad. Recipe compliments of Juicy Delicious.

Prep: 20 mins | Cook: 15 mins | Serves: Four

Ingredients

• 5 to 6 thick slices sourdough, cubed
• 1 small garlic clove, finely grated
• 1 tbsp Parmesan, grated
• 2 tbsp basil or rocket pesto
• Extra virgin olive oil, as needed
• 1 tbsp white wine vinegar
• Flaky sea salt, to taste
• 300 g heirloom tomatoes, halved or quartered
• 2 to 3 large stone fruit, quartered, white nectarines work well
• 1 tbsp capers
• 60 g wild rocket
• 20 g fresh basil
• 1 tin brisling sardines in oil, drained

Method

  1. Heat the oven to 180°C and line a baking tray.
  2. In a wide bowl, mix the garlic, Parmesan, and pesto into a paste.
  3. Loosen with a little olive oil until it looks like a thick salad dressing. Season with flaky salt.
  4. Add the sourdough cubes and toss well so every piece is coated.
  5. Spread the cubes on the tray and bake for 10 to 15 minutes until crisp on the outside but still springy in the middle.
  6. Cool the croutons to room temperature.
  7. In a bowl, whisk the vinegar with 2 tbsp olive oil and season with flaky salt.
  8. Toss the tomatoes, nectarines, and capers with the dressing.
  9. Add the croutons, rocket, and basil and toss gently.
  10. Scatter over the sardines and drizzle with a little extra olive oil.
  11. Serve immediately.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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