Lifestyle
Spinach scrambled eggs with ground flaxseed
This recipe is perfect for the whole family, supporting immunity and gut health while providing omega-3s, fibre, and protein.
Did you know eggs are one of the best natural sources of protein, helping your body repair tissue and keeping you feeling full for longer? They’re also packed with essential nutrients that support energy and overall wellbeing. In this wholesome scrambled egg dish, the goodness goes a step further with the addition of ground flaxseed – a simple way to sneak in extra fibre and a healthy boost of heart-friendly omega-3 fats. Recipe compliments of B-well Foods.
Ingredients
- 8 eggs
- 4 teaspoons of ground Flaxseed
- 2 cup chopped spinach
- 4 tablespoons B-well Canola & Olive Oil Blend
- ½ teaspoon tumeric
- Salt & pepper to taste
- 4 tablespoons grated cheese or 4 tablespoons plain yoghurt
Method
- Whisk eggs with flaxseed, turmeric, salt, and pepper.
- Heat B-well Canola & Olive Oil Blend oil in a nonstick pan over medium heat.
- Add spinach and sauté until wilted (1–2 minutes).
- Pour in egg mixture and stir gently until just set. Top with cheese or yoghurt.
