Building movement into your day is the first step to boosting your fitness and allows you to slowly improve your mobility, flexibility and strength without pushing too hard, too fast. 

Start by incorporating these five steps to create an exercise routine that is manageable, doesn’t need fancy gear and gets your heart pumping: 

1. Daily stretching: Gentle stretches help improve flexibility and get your muscles and joints moving through their full range of motion.
2. Increase daily movement: Small changes add up. Take the stairs, park a bit farther away or spend time dancing, gardening or playing with the kids.
3. Build a walking routine: Walking is a great, accessible way to start getting in shape. Begin with shorter walks, working up to 30 minutes a day. From there, increase your intensity by adding hills, intervals or a light jogging pace.
4. Incorporate bodyweight exercises: Bodyweight movements like squats, lunges and push-ups are great for beginners. Once you feel stronger, progress to using light weights or resistance bands.
5. Staying consistent: Set small, achievable goals each week. For instance, try a beginner-friendly, three-day-a-week start-up workout plan. You’ll build confidence while making exercise a regular habit.

When you’re pressed for time, a short, balanced routine can be effective. Here’s an easy start workout routine that’s perfect for busy days:

• 10 minutes of cardio: Try a mix of jumping jacks, high knees or brisk walking.
• 10 minutes of bodyweight exercises: Do squats, lunges and modified push-ups for a full-body workout.
• Remember, any activity is better than none. Start with what feels manageable and build from there.

Content by Herbalife. 

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