Amanda Coetzee
1 minute read
24 Jan 2020
2:33 pm

LUNCHBOX IDEAS: Crumbed chicken strips

Amanda Coetzee

An easy-to-eat and make lunch box treat


500 g skinless chicken breasts

2 cups of  corn flake crumbs

4 tsp sesame seeds

2 tsp mixed dried herbs

4 tsp barbeque spice

salt and pepper to taste

2 eggs, beaten

4 tsp sunflower oil to grease a baking tray


Preheat oven to 180°C. Slice chicken breasts into strips. Mix the breadcrumbs, sesame seeds, herbs and spices into a shallow bowl. Beat the eggs in another bowl. Dip the chicken slices into the beaten egg mixture and then roll in the breadcrumb mixture. Place the crumbed chicken strips on a greased oven tray. Bake for about 15 minutes until the chicken is cooked through and until golden brown, turning once.