Functional fitness session at Ballito Junction
The fourth and final Fitfluencer event will see Keshia Pather delivering an upper-body toning session on Saturday between 9 and 10am.
Umhlanga-based personal trainer, Xoliswa Nkosi, brought her brand of functional fitness to Ballito at the weekend.
The third Ballito Junction Fitfluencer Challenge saw Nkosi deliver a useful bodyweight session to the attending fitness junkies.
With only a few tension bands as equipment, Nkosi showed the group ways to stay fighting fit even without access to a proper gym.
This functional fitness programme has been honed as part of Nkosi’s daily work as a personal trainer at Virgin Active.
“I am really happy with the turnout. The women who showed up have really taken the lesson to heart and I hope the tips they received today will be useful in their daily exercise routines,” said Nkosi.
The fourth and final Fitfluencer event will see Keshia Pather delivering an upper-body toning session on Saturday between 9 and 10am.
Visit the Ballito Junction social pages to book your spot. The first 25 entrants will receive a free goody bag.
For breaking news follow The North Coast Courier on Facebook, Twitter, Instagram and YouTube.
Join our Telegram Broadcast Service at: https://t.me/joinchat/yJULuN8NaCs5OGM0
Join our WhatsApp Broadcast Service: Simply add 082 792 9405 (North Coast Courier) as a contact to your phone, and WhatsApp your name and surname to the same number to be added.
Stay in the loop with The North Coast Courier on Facebook, X, Instagram & YouTube for the latest news.
Mobile users can join our WhatsApp Broadcast Service here, or if you’re on desktop, scan the QR code below.
