WHILE the festive season is meant to be a period of relaxation, when enjoying time with family and friends and celebrating the end of another year are high on the agenda, many people find it particularly stressful.

Justene Smith, disability expert at Progression, says while dealing with the festive season can be stressful for the man-on-the-street, it can be life-threatening for persons with mental health disabilities.  “The festivities and the pressure and expectations that accompany Christmas and the holiday season can result in relapses and lead to elevated levels of stress, which can have serious repercussions,” said Smith.

He gave some tips to help persons with mental disabilities cope better in December and January:

Planning is key
Smith says planning for the holidays is the first and most important step to ensure mental health during the festive season. “As part of their workplace wellness programmes, companies should encourage staff to start planning for their holidays, particularly in terms of medication management.”   This is especially important for the many South Africans who visit their families in rural areas where medication is not always readily available.

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Cultural challenges
South Africa’s status as ‘The Rainbow Nation’ means it is home to people from diverse cultural and religious backgrounds. This can present challenges when it comes to understanding and accepting people with disabilities, especially people with mental disabilities.

Having large gatherings over the holiday season makes it difficult for people to take time out for themselves, especially if they are feeling anxious or overwhelmed. It is important for persons with mental disabilities to communicate this to their families so that they are afforded the opportunity to take time out when they need it.

Avoid alcohol
Smith says people on medication need to consult their psychiatrists or doctors before drinking alcohol.

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“It is important to read the pamphlet that accompanies the medication. It will provide valuable information on the substances that should be avoided while on the medication. Many government hospitals issue medication in small plastic packets that do not contain a pamphlet. In these cases, a quick check on the internet to check dosage, side effects and contraindications is advisable,” suggests Smith.

“Ultimately, remaining stable and in good health this festive season is all about managing medication, maintaining a healthy diet and lifestyle and getting the support of family and friends.”

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