On Sunday, July 6 a Sahaja Yoga Meditation session was held at Forderville Primary School at 2pm.
The word “Sahaja,” means “born with’, and “Yoga” means “connection to the divine power” within each human being
Sahaja Yoga Meditation allows for a state of deep profound tranquillity and a touching fruitful experience. A few exercises were done to awaken a peaceful bliss of enlightenment and self-realisation. The process focused on inner transformation by which one becomes balanced and united.
Yoga is practised to control the physical, emotional, spiritual and mental state of discipline.
Benefits: Increases mindfulness and awareness of current condition of the body. Develops mobility, strength, flexibility, balance, endurance and energy. Stress management/stress relief. Calms the mind, allows for inner peace and silence. Normalises digestive and endocrine systems. Promotes a positive outlook. Improved concentration and memory. Neutralises aggression. Overcome fear, habits and addictions with natural methods. Alleviate diabetes, hypertension, and attention deficit disorder.
With any related questions contact the program organiser Rheneka on 033 212 3852.