Spread a little joy on World Laughter Day

As the saying goes, Laughter is the best medicine, and given the recent pandemic, we need more laughter in the world today.

World Laughter Day, celebrated on the first Sunday of May, was founded to raise awareness about laughter and its many healing benefits.

Some of the benefits of laughing are:

• Produces a general sense of well-being
• The release of endorphins is triggered
• Boost T-cells
• Improve cardiac health
• Work your abs
• Reduce stress hormone levels
• Lowers blood pressure

So have a good giggle today, share a few jokes and spread a few laughs as you celebrate World Laughter Day.

HAVE YOUR SAY:
Like our Facebook page, follow us on Twitter and Instagram or email us at dundee.courier@caxton.co.za.  Add us on WhatsApp 071 277 1394.