Dr Lalitha Badul
Vitamin B5 is one of the most important vitamins for human life. It’s necessary for making blood cells and helps you convert the food you eat to energy. Vitamin B5 helps you convert the protein, carbohydrates and fats you eat into energy.
They’re also needed for healthy skin, hair, and eyes, and help the nervous system and liver work properly. Vitamin B5 has other important functions, too. It helps you maintain a healthy digestive tract and is critical in making red blood cells, which carry oxygen throughout the body.
It’s also needed to make sex and stress-related hormones in the adrenal glands. It’s found in most vegetables – especially broccoli and members of the cabbage family – plus white and sweet potatoes and whole-grain cereals.
Other good sources include mushrooms, nuts, beans, peas, lentils, meats, poultry, dairy products and eggs. The best way to make sure you’re getting enough vitamin B5 is to eat a healthy, balanced diet every day.
