Remove apps from your phone that might be stressing you out.
This will actually improve your mental health. Chances are, there’s an app that is doing you more harm than good. Try going without it for a while and see how you feel.
Develop a morning routine that will set the mood for the whole day.
It’ll look different for everyone, but find a routine that will center you and put you in a good mood before you have to face the day. Think about: exercising, meditating, writing out your to-do list, thinking about the things you’re grateful for, even just taking time to actually eat breakfast, have your coffee, and listen to your favourite song. These ways to make your mornings infinitely better might be a great place to start. Even just making up your bed will work miracles on your life.
Develop a before-bed routine, too.
Wash your face. Make some tea. Unplug and read. Do one of these before-bed activities that don’t involve watching Netflix. Anything that you can do to unwind and put a positive cap on the day can help your head space A LOT.
Replace “I’m sorry” with “thank you.”
Like, instead of saying, “Sorry I’m late,” say, “Thanks for waiting for me.” Or instead of saying, “Sorry I messed up,” say, “Thank you for being patient with me.” Obviously, there will always be things that call for an apology, but if you find yourself saying sorry a lot, the above might help shift your thinking to be more positive and it’ll make sure your loved ones are getting your gratitude instead of your negativity.
Revisit some of your favourite things from childhood.
This will splash some joy back into your life, whether it is by re-reading Harry Potter or finding your favourite childhood snack.
To be continued.
