Evaluating the costs and ‘benefits’ of drinking

Make a table, weighing the costs and benefits of drinking to the costs and benefits of quitting.

Is drinking ‘worth’ the cost?
It helps me forget about my problems. I have fun when I drink. It’s my way of relaxing and unwinding after a stressful day.

Benefits of not drinking:
My relationships would probably improve. I’d feel better mentally and physically. I’d have more time and energy for the people and activities I care about.

Costs of drinking:
It has caused problems in my relationships. I feel depressed, anxious, and ashamed of myself. It gets in the way of my job performance and family responsibilities.

ALSO READ: AA advice: Overcoming alcohol addiction

Costs of not drinking:
I’d have to find another way to deal with problems. I’d lose my drinking buddies. I would have to face the responsibilities I’ve been ignoring.

Just for today
I am continuing to develop my spiritual, social, and general living skills by applying the principles of my program.
I can travel as far as I wish on the open road of recovery.
Uma unenkinga yophuzo oludakyo siza thintana nalezi nobolo ezingezanzi.

RELATED ARTICLE: AA Advice: Drinking problems and denial

The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014, Roy on 081 874 8016 or Tony on 079 513 4422.

The AA Winterton branch hosts meetings every Thursday at the Springfield Church opposite the police station from 7pm to 8pm. Contact Dolly on 071 688 5330 or Virgilo on 079 688 0432.

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