Doctor’s advice: How to keep your skin healthy and vibrant this summer

A well-hydrated body keeps skin looking vibrant, and leaves you feeling energised, too

October 15, 2017

Estcourt News 1 minute read

Dr Lalitha Badul

Use sunscreen
A sunscreen with a sun protection factor of 30 should suffice. Cover your arms, legs, face, and any part of your body that will get exposure to the sun. Most sunscreens will offer protection for several hours, so don’t forget to reapply throughout the day as necessary.

ALSO READ: Doctor’s advice: Weight loss tips

Hydrate your skin
Warm weather zaps your body of moisture, and that includes your skin. To avoid dullness from dehydration, make sure to keep your skin well hydrated.

Drink plenty of water
Hydrate your body, as well as your skin. A well-hydrated body keeps skin looking vibrant, and leaves you feeling energised, too.

SEE THIS: Doctor’s advice: How to take care of your skin during summer

Exfoliate everywhere
While it’s important to exfoliate any time of year, your skin will certainly need it over the summer, as it clogs with sunscreen, sweat, and dead skin from dehydration. Exfoliate everywhere – your face, arms, and legs, too.

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October 15, 2017

Estcourt News 1 minute read

Sihle Ntenjwa

A journalist at Caxton Local Media, contributing to Estcourt and Midlands News. Passionate and dedicated to his craft, Sihle has quickly made a name for himself since arriving in Estcourt in late 2023. His commitment to storytelling and community journalism has earned him recognition for keeping readers informed with compelling and accurate local news