Doctor’s advice: Why taking care of your skin is so important – part two

Skin is constantly growing and changing, so you have to remain vigilant in caring for it

November 7, 2017

Estcourt News 1 minute read

Dr Lalitha Badul

Keeping skin healthy

Skin is constantly growing and changing, so you have to remain vigilant in caring for it.
Keep your skin hydrated by drinking plenty of water throughout the day, and maintain a balanced diet to provide the vitamins and minerals your skin needs.
Stick with fresh fruits and vegetables, whole grains and lean protein for the best results.
Always make sure to use sunblock if you’re going to spend time outside.

ALSO READ: Doctor’s advice: Why taking care of your skin is so important- part one

Proper skin care

Proper skin care means cleansing it properly.
Skin needs moisture to survive, so avoid using hot water when you wash your face, as the heat sucks moisture from your skin.
Try using warm or cool water instead go on a good routine and get professional advice on your skin condition.

Click to receive news links via WhatsApp. Or for the latest news, visit our webpage or follow us on Facebook and Twitter

At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!

November 7, 2017

Estcourt News 1 minute read

Sihle Ntenjwa

A journalist at Caxton Local Media, contributing to Estcourt and Midlands News. Passionate and dedicated to his craft, Sihle has quickly made a name for himself since arriving in Estcourt in late 2023. His commitment to storytelling and community journalism has earned him recognition for keeping readers informed with compelling and accurate local news