Nadia Buckus
• Playing the blame game. Blaming other people and situations for things that you are unhappy about. Nobody makes you feel unhappy. Take a lesson from every situation and interaction and use it to empower yourself.
• Avoid trying to control everyone and everything around you. This can become very tiring and stressful.
ALSO READ: Happiness is a choice
So what makes a person happy?
Be content whether you are in a relationship or not. Being alone does not mean you have to be lonely and unhappy. Just like being single is not a life sentence of being unhappy.
One can be happy being single or in a relationship. Happiness comes from within. Having an attitude of gratitude.
ALSO READ: Having an attitude of gratitude
Being grateful for what you already have increases happiness and actually helps you to be open too and appreciate it when you receive more.
• Mindfulness and meditation can increase happiness.
• Smile and the world smiles with you. Having a smile is contagious and as you smile, you will receive a smile in return.
• Spending time with your loved ones.
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
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