Dr Lalitha Badul
You can help to prevent sun-damaged skin by taking the following steps:
• Apply a sunscreen before you go outdoors. Choose a water-resistant sunscreen that has a sun protection factor (SPF) of 30 or above, with a broad spectrum of protection against both UV-A and UV-B rays. Be sure to reapply often to avoid sweating off or washing off the sunscreen.
ALSO READ: Doctor’s advice: Why taking care of your skin is so important – part two
• Use a sunblock on your lips. Choose a product that has been specially formulated for the lips, with a sun protection factor of 20 or more.
• Limit your time outdoors when the sun is at its peak
• Wear sunglasses with UV light protection.
ALSO READ: Doctor’s advice: Why taking care of your skin is so important- part one
• Be aware that some medicines and skin care products can increase your skin’s risk of UV damage. Also certain non-prescription skin care products containing alpha-hydroxy acids can make your skin more vulnerable to damage from sunlight.
Next week we look at treatment of sun damaged skin.
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