Yes, you can feel good — every day! Here are 10 simple steps.
You choose how you feel, choose to feel good every day.

1. Keep a gratitude diary: write down three things every day that have gone right for you and that you are grateful for.

2. Stop rushing around: take time to listen to the birds singing, enjoy some music you love, wear a smile and laugh a little.

3. Develop the habit of consciously noting whenever you feel happy or content— and savour the moment. Remember these moments when you’re feeling down.

4. Celebrate all of your achievements, however small; be proud of yourself. Whether it’s academic or career orientated, reflect on what it has contributed to your life and celebrate, the benefits of this are endless.

5. Think of positive role models, then learn from them.

6. Avoid negative people — you know who they are, avoid pretenders, avoid envious people and those who do not want to see you happy do not let them rent space in your life.

7. Always give genuine compliments;they don’t cost anything, besides this way you help others feel good too.
8. Check your body language: unfold your arms, relax your posture, check your surrounding and  smile.
9. If you feel stressed, take a moment to breathe deeply. Consider learning meditation or yoga.
10. Be kind and generous: and remember it’s not about self-interested politeness.

Now head out and give this a go. Good day!