Be wise on nutrition this Christmas

Local dietician, Nqobile Muyambo, gives expert advice on the do’s and don’ts to stay healthy this Christmas.

Muyambo warns against the common ailments most people suffer during the holiday time as a result of over indulging.

• Diarrhoea (as a result of food poisoning)
• Bloating (overeating)
• Heartburn
• Indigestion

Facebook: Be wise on nutrition – Dietician in Dundee, KZN

Twitter: @bewisenutri

Read the full article on healthy eating here:

Christmas time – 6 tips to keep healthy