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What’s for dinner? Calamari salad

Try this… Tender calamari, avo, leafy greens and a tropical dressing make for a light, fresh, healthy and delicious meal.…

How to sleep better at night and be more alert the next day

Feeling cranky, tired and foggy in the mornings? It’s time to get a better night’s sleep…and we’ve got five tips…

Licit drug abuse – overshadowing the illegal drug trade

Drug abuse is often associated with purchasing an illicit substance from a drug dealer in a dark alley and running…

Braai with Jan

What’s Heritage Day without a braai. A sad day indeed. Here are three recipes from Jan Braai’s scrummie new cook…

What’s for dinner? Easy-peasy cheesy quesadillas

Looking for a quick dinner idea? Well, you’ve found it! With a few simple ingredients, you can have cheesy quesadillas…

Colouring apps to boost your child’s creativity during the holidays

Turn screen time into creative time with these five, clever Android apps that will entertain, develop concentration, patience and fine…

TV weekly must watch

We’ve rounded up three great shows you should keep an eye out for this week. Starting with a historical drama,…

Meatless Monday – Caprese mushroom zoodles

Caprese salad meets zucchini noodles in this super easy dish filled with tomatoes, mushrooms, zucchini and cheese. Not only do…

Alfred Thoba: Black modernist maverick

The eight Thoba paintings form part of The Oliver Powell and Timely Investments Trust Collection. Colour, graphic ingenuity and emotional…

Nege Volkies in NW tennisspanne

Hoër Volkskool Potchefstroom het 'n fantastiese tennisseisoen beleef en vir dit is nege spelers met NW kleure in hulle onderskeie…

Sunday spoil: Pavlova with cream and mixed berry balsamic jam

Making this decadent meringue dessert is much easier than you think. Refreshing and beautiful, it is the perfect Sunday after-lunch…

Entertain at home – Smoky chorizo and prawn paella

 With this delicious prawn and chorizo paella recipe, you can enjoy Spanish cuisine at home! It’s surprisingly straightforward to make,…