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Grow your own culinary herbs for summer
Using herbs is the simplest, freshest and easiest way to add flavour to food. Growing your own means even more…
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Take part in the Ikalafeng fun run in honour of disabled children
Ikalafeng special school will be hosting a fun colour run on Friday, 23 September. Members of the community who are…
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What’s for dinner? Middlecut fried rice with cabbage
Throw together a tasty meal in less than 30 minutes. It is loaded with veggies and canned middlecut mackerel, making…
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Keep the five alive – it’s World Rhino Day!
Today we celebrate the majestic Rhino. If you have ever been fortunate enough to see these incredible creatures in their…
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A war to protect a species
On the eve of World Rhino Day, a new book goes behind the scenes of a war to protect a…
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Spring clean your gut
SponsoredAs we transition into a new season, we start seeing new life all around us. We should also embrace this…
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Forget about spring cleaning, it’s time to declutter
We have all heard about spring cleaning, but what about spring decluttering? As spring begins, we all want our homes…
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What’s for dinner? Calamari salad
Try this… Tender calamari, avo, leafy greens and a tropical dressing make for a light, fresh, healthy and delicious meal.…
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How to sleep better at night and be more alert the next day
Feeling cranky, tired and foggy in the mornings? It’s time to get a better night’s sleep…and we’ve got five tips…
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Licit drug abuse – overshadowing the illegal drug trade
Drug abuse is often associated with purchasing an illicit substance from a drug dealer in a dark alley and running…
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Braai with Jan
What’s Heritage Day without a braai. A sad day indeed. Here are three recipes from Jan Braai’s scrummie new cook…
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What’s for dinner? Easy-peasy cheesy quesadillas
Looking for a quick dinner idea? Well, you’ve found it! With a few simple ingredients, you can have cheesy quesadillas…
