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Affordable, dairy-based recovery strategies for athletes
Learn how and what to eat to improve your recovery.
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When you need a drip – can it be done at home?
In South Africa the concept of creating a “hospital at home” is finding traction fast and intravenous drip treatment is…
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Sunday spoil: A decadent chocolate cake
The long weekend is the time to splurge a bit and spoil the family with some of those naughty but…
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Entertain at home: Roast pork belly with baked apples
A simple cut of pork belly can become a show-stopping centrepiece if you cook it just right: meltingly soft meat…
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The uncanny melancholy of Keith Alexander’s dreamscape paintings
For several surrealist artists, the uncanny was a significant theme in their work – for the South African artist Keith…
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Weekend viewing
Yay! Another long weekend. Time to indulge in movies – so whether you fancy a movie on the big screen…
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The bold and the beautiful
Brighten up your indoor plant collection with these attention grabbers that have bold stripes and beautifully patterned leaves.
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What’s for dinner? Lemon and herb chicken pan
This lemon and herb chicken pan is the easiest, tastiest meal you can make! Just a few simple ingredients tossed…
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Celeb hippo Jessica’s favourite drink is … rooibos tea!
Annually, thousands of tourists flock to the 6 ha reserve in Hoedspruit, situated along the Blyde River to catch a…
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What’s for dinner? Smoked ham and cranberry pot pies
These little pot pies take very little time to whip up. Perfect for a comforting mid-week dinner. The filling will…
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How to prevent suffering from jet lag
Insomnia, headache, mood swings…don’t let jet lag ruin your holiday.
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Six local women creating culinary magic
Shaping the discourse of food in South Africa is by no means a female-only role, but there’s a handful of…
