Tips when donating blood

• You must weigh at least 50 kg.
• You can only donate blood every 56 days.
• Hydrate yourself.
• Get a good night’s rest
• Eat three hours before your donation.
• Bring a proper ID card or just your id nr.
• Avoid certain activities – Don’t smoke an hour before donating. You should also not chew gum, mints, or candy in the hours before your donation.
• Answer all interview questions honestly.
• You must be at least 16 years old to donate to the general blood supply. The upper age limit for blood donation is 65 years old.
• Relax!
• Once you are finished giving blood – Rest and replenish.