A young judoka from Olivedale has returned to South Africa with improved skills and lasting memories after taking part in a high-level international judo tour in Japan.

Saige Johnston, a learner at Sagan Academy, was selected by Judo South Africa to attend advanced training and an international championship in Fukuoka, Japan, from December 22 to 29.

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She was one of only five girls chosen from across South Africa, along with four boys, making the selection a rare honour. Saige said she was shocked when she received the news. “My coach told me on a competition day, and it was a huge surprise,” she said.

Saige, who turns 13 on May 20 this year, prepared carefully for the tour. She trained three times a week and focused on staying fit. “I told myself that even if I didn’t win, it would still be okay as long as I learnt something and had fun.”
Training in Japan proved far more demanding than what she was used to at home. Sessions took place twice a day, every day, and lasted about three and a half hours. “The training was much harder. The athletes were tough and very skilled. Communication was difficult because they didn’t speak much English, but I learnt many new techniques.”

Competing against international opponents was one of the biggest challenges. Saige said many fighters used techniques she had never seen before. “At first it was hard, but over time I started to understand their styles and used their techniques against them.”

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The championship brought together teams from many countries, with no other African teams present. Despite the differences in language and fighting styles, Saige said the experience was positive. “They are very respectful in Japan. The discipline is strong, but they are also friendly and kind.”

One of the highlights of the trip came on the final night. “We had a pillow fight with the boys and our translator. Teams from other countries kept knocking on our door to take photos and give us souvenirs. We had so much fun and only went to sleep very late.”

Saige also enjoyed training with the Japanese athletes, who shared their knowledge openly. “They taught me some of their best moves and showed me how to do them properly.” She also learnt traditional ways of greeting and showing respect after a fight.

The experience helped Saige grow in confidence. “At the beginning, I felt like I wasn’t good enough. But as time went on, I realised how capable I am. Now I feel more confident than ever.”

Representing South Africa was a proud moment for the young judoka. “It felt amazing. I’m usually scared when I fight, but in Japan I gave everything because I knew this was a once-in-a-lifetime opportunity.”

Saige hopes the experience will inspire other young girls to try judo. “Even if you don’t believe in yourself, just keep trying. It’s fun, and getting hurt is part of learning and improving.”

Looking to the future, Saige aims to compete internationally again, work towards earning her black belt, and one day open her own judo training class. She thanked her coach, Sensei Michelle Diamond, for her ongoing support, saying she would not have achieved this milestone without her guidance.

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