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#WFD – Creamy Mustard Fish Mornay

Grill until golden then serve immediately.

POLOKWANE – A Mornay sauce is a Béchamel sauce with shredded or grated Gruyère cheese added.

Some variations use different combinations of Gruyère, Emmental cheese, or white Cheddar. A Mornay sauce made with cheddar is commonly used to make Macaroni and cheese.

Ingredients

  1. 1 tbsp oil
  2. 4 spring onions, sliced
  3. ½ red pepper, diced
  4. 125 ml peas
  5. 500 g fish, cut (skin & bones removed into 1 cm dice)
  6. 1 x KNORR Three Cheese Pasta Sauce
  7. 15 ml honey
  8. 15 ml mustard
  9. 500 ml 2% low fat milk
  10. ½ cup lite cheese, grated
  11. Robertsons Freshly Ground Black Pepper (to taste)
  12. 125 ml fresh breadcrumbs
  13. 10 ml Robertsons Mixed Herbs
  14. 125 ml cheese, grated (extra)

Method

  1. Heat oil in a pan, stir-fry spring onion, red pepper and peas for 1 minute until softened.
  2. Add fish, cook 2 minutes.
  3. Add KNORR Three Cheese Pasta Sauce, Honey, Mustard and Milk and bring to the boil, stirring, then simmer for 5 minutes.
  4. Remove from heat and stir in cheese.
  5. Divide mixture between 4 individual ovenproof serving dishes.
  6. Sprinkle with combined breadcrumbs, herbs and extra cheese.
  7. Grill until golden then serve immediately.
  8. Serve with fresh steamed asparagus.

This recipe was provided by What’s for Dinner.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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