Frank Monfi says he prefers attending the morning aerobics classes. “Aerobics helps to up my fitness and you also train your whole body,” he added.
POLOKWANE – While most of us cherish that half an hour before our alarms go off in the morning, there are a few brave souls who have no problem getting up at the crack of dawn and hitting the gym.
Review recently visited Body Life clubs in the city to ask these early birds why they prefer working out in the morning.
Peter Makhari also enjoys working out in the morning. “It helps to increase my flexibility, and it also keeps me active and ready for the day ahead,” he explains.Personal trainer Danny Sekhaolelo says working out in the morning gives you energy to take on the rest of your day. “Most people don’t look forward to training after a long day at work,” he adds.Shiloh Davison says because she works long hours, she prefers to work out in the morning so she doesn’t miss any classes at night due to her schedule.
