POLOKWANE –  “Never let your nails grow very long, to an extend where you can’t even take care of them anymore, trim them with a nail clipper or a nail filer when they get too long, because they can also carry a lot of dirt and germs. This includes your toenails as well, don’t let them grow too long as well,” she said.

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Pinkie continues to say that inappropriate toenail cutting, toe injuries and even ill-fitting boots or shoes might result in pieces of toenails splitting up the corners.

“The most important thing people don’t know about nail-health is that you can keep your nails healthy by eating correctly and following a diet. Iron deficiency can cause nails to be very fragile and soft, causing them to break easily, which is unhealthy. Foods such as beetroot, which contain calcium and Vitamin D can make your nails healthy. Liver, red meats, fish, soy products and egg yolks are also beneficial for healthy and shiny natural nails,” Pinkie advises.

She concluded by saying if individuals are doubting their nail skills at home, visiting the salon may help.

anne@nmgroup.co.za