Local news
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Spice up your meal with homemade hot sauce
Local newsCan you handle the heat? Make your own peri peri sauce.
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Gaze out at the big blue, spot a sardine shoal or two
Local newsOur coastline has many beautiful view points, be it from a restaurant, parking lot bench or high-rise building.
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Six bad habits that have health benefits
Local newsDon't feel guilty the next time you miss an exercise session or let a swear word slip.
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Is your health worth the salt?
Local newsWith March being the month set aside to highlight the effect excessive salt consumption has on a person’s body, ER24…
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Airport delays imminent [LETTER]
LettersMy most recent experience with the airport was a bit of a stressful one.
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Matthew receives KZN colours in swimming
Local newsMatthew is the first student from his school, as well as in the Upper South Coast district, to be selected…
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Mambas cycle strenuous Karkloof trails track
Local newsThis race sports plenty of well designed track that puts any rider to the test.
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Enjoy a paddle along the breathtaking Illovo River
Local newsToti Canoe Club, situated on the banks of the river within the Lower Illovo Business Park, offers 'Baggies and Bikinis'…
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Learners get their act on at Artscape
Local newsThey competed in the national acting competition sponsored by kykNET.
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Car guards deserve more credit [LETTER]
LettersDo you give them money if they check that your car is safe?
