5 ways to boost your coffee with vitamins and antioxidants

Try one of these six additions and brew up special vitamin coffee. The benefits are aplenty — from boosting mood and energy and protecting your heart to enhancing your sex life.

Sprinkle cinnamon for heart health

Sprinkling your morning cup o’ joe with cinnamon delivers a powerful (and delicious) dose of antioxidants

According to a study on mice, cinnamon may add protection to your heart and brain. A study on human cells suggests it can lower cancer risk, too, and may also boost your immune system.

Ginger up your java for muscle pain

Sprinkle some into your coffee for a slightly spicy, aromatic cup.

Ginger has been a common treatment for nausea for centuries. It contains potent antioxidant and anti-inflammatory compounds. Ginger can also reduce muscle pain,  lower cholesterol, and aid in digestion.

READ: 6 healthier alternatives to drinking coffee

Aid digestion with a dose of turmeric 

If you frequent health blogs, you’re probably no stranger to the infamous turmeric latte. The earthy, golden spice is a big deal for good reason. Many of its medicinal benefits come from the compound curcumin, which has powerful antioxidant and anti-inflammatory properties. This antioxidant powerhouse supports liver detoxification, aids in digestion, and may even help treat depression.

Balance hormones with maca

Maybe you’ve seen maca powder, made from the maca root plant, available at your local health store. Maca root has been traditionally used to enhance fertility, and was shown to have hormone-balancing effects in a study on rats. The plant has also been studied to increase athletic performance, energy levels, and sex drive.

READ: 60 percent of coffee varieties face ‘extinction risk’

Sweeten your cup with antidepressive cacao  

Chocolate and coffee seem like a match made in heaven already, right? When you add in the health benefits of raw cacao powder, it gets even better. This superfood is one of the most powerful antioxidants around and the highest plant-based source of iron. It’s good for your heart, too.

(Source: Healthline)

DID YOU KNOW?
Click on the words highlighted in red to read more on this and related topics. 
To receive news links via WhatsApp, send an invite to 061-876-3179
The Southlands Sun is also on Facebook, Twitter, Instagram and Pinterest – why not join us there?

Do you have more information pertaining to this story? 
Feel free to let us know by commenting on our Facebook page or you can contact our newsroom on 031-903-2341 and speak to a journalist.

(Comments posted on this issue may be used for publication in the Sun)