High temperature warning: stay hydrated
Take care in the exceedingly hot and humid weather that is forecast for this area and be sensible by hydrating often.
WITH temperatures expected to hit the high 30s, ALS Paramedics urge everyone to take extra precautions.
According to a statement, humidity levels will push the temperatures even higher, to over 40 degree Celsius.
Also read: How to keep your pets cool and prevent heatstroke
To ensure everybody stays safe, ALS has issued a few tips:
* Stay hydrated: Drink plenty of water or nutrient-rich drinks.
*Stay cool: Avoid prolonged sun exposure; seek shade or air-conditioned spaces.
* Care for the vulnerable groups: Ensure the elderly, children and pets stay hydrated and cool.
* Work smart: If working outdoors, take regular breaks and stay hydrated.
Heatstroke signs:
* Dizziness
* Nausea
* Disorientation
* Fainting
ALS Paramedics can be contacted on 082 926 8489.
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