Sean Van Staden
Columnist
5 minute read
23 Nov 2019
7:46 am

A Better You: Train without the strain

Sean Van Staden

What if I told you that there is another training concept out there that can get results and you don’t even have to work hard for it. One that you don’t have to push yourself nor even break a sweat. Sounds too good to be true right? What if you threw training on its head […]

What if I told you that there is another training concept out there that can get results and you don’t even have to work hard for it. One that you don’t have to push yourself nor even break a sweat. Sounds too good to be true right? What if you threw training on its head and started thinking and planning. Let’s say you want to become better at a Parkrun. And by better I mean there is a lesser painful and quicker way to carry your body over a certain distance like a 5km. You only really get to run...