Sean Van Staden
Columnist
4 minute read
11 Apr 2020
8:16 am

A Better You: Steer clear of those wasted carbs during lockdown

Sean Van Staden

Exercise means little if it's not supported by a healthy diet.

Over the past three weeks I have been writing about program design, how to train at home and how to plan your routine but it is probably time to start thinking about cutting your calories. All the movement you do in a day adds up to steps and calories burnt but now that you have found yourself confined to an apartment, small dwelling or even cluster home, the total amount of energy expenditure in a day won't be half of what you are normally doing. This is why you need to follow a daily set exercise routine, morning abs, core...