The Right to Rest, Restore, Renew
Decades of research has shown that many illnesses are psychosomatic so nurturing the mind directly improves the physical well-being.
In today’s fast-paced world, the right to rest, restore, and renew is not a luxury; it is a necessity. Our lives are driven by deadlines and targets, often resulting in compromising our health and wellbeing – both physically and mentally. On a physical level we are more aware of ways to restore and renew. But often we neglect or overlook the ways in which we need to restore and renew ourselves mentally, emotionally and spiritually.
Just as the body cannot function without sleep, the inner being cannot thrive without moments of stillness and renewal. When we take time to consciously breathe and slow the mind, choosing thoughts that are positive and calming, we feel mental ease that extends into the body itself. Sometimes this relief is immediate, while at other times it appears gradually, improving our overall health. The connection between body and mind is profound. Decades of research has shown that many illnesses are psychosomatic and so nurturing the mind directly improves the physical well-being.
If we observe our thoughts, we notice how easily the world floods into our minds, creating stress. External events are only triggers; it is our mental response that produces worry, anxiety and fear. While it may seem that we have no control over these reactions, consistent practice of taking time out—especially at the start of the day—helps us realign our thoughts with gratitude and compassion. This shift changes how we feel and how we engage with others.
Such thoughts are not only positive but powerful. They enable us to choose our responses rather than reacting impulsively to circumstances. Instead of being drained by emotions, we cultivate resilience and calm. Renewal does not require waiting for a holiday. Small daily steps — moments of reflection on peace, gratitude or compassion can restore balance and bring us to inner calm.
When we feel relaxed, restored, and renewed, the benefits ripple outward. Families, friends, colleagues, and communities all experience the harmony we carry within. Ultimately, caring for the soul alongside the body brings joy, strengthens health and contributes to peace in the wider world.
Drawing on the wisdom of Dadi Janki, “There are many external crises. It is not always possible to do something about that. But the crises you create in your own mind – at least put a stop to that, and claim back your peace.”, gives us the encouragement that we do not have to be at the mercy of the world around us. Through small regular practices of positive thoughts, breathing and reflection we can maintain a spirit of calm and feel refreshed.
