Local sport
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Goju Ryu chief instructor in town
Local newsThe chief instructor for the International Shorei Martial Arts Academy paid a visit to a local dojo.
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Best at keeping fit
Local newsNo matter your age or your fitness level, keeping fit is of utmost importance.
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Khosa scores this season
Local sportThe blood, sweat and tears paid off for these upcoming club rugby players.
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[VIDEO] Karateka-family world champions
Local newsA local sensei entered 30 of his karatekas among 800 other entries, and returned with over 40 medals.
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Final drags for the year
Local sportGet ready for some rubber burning action at Tarlton International Raceway.
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Local braves the Crocodile River
Local newsA local white-water river adrenaline junkie placed eighth at the N4 Trac Lowveld Crocodile River Race.
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Calling all businesses to the bowling green
Local newsTime to get off from you office chair and breath in some fresh air on the bowling field.
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Impala gimnaste se medalje oes
Local sportHierdie gimnastiekklub se resultate word as manjifiek beskryf.
