Recipe of the day: Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

Crisp broccoli and sweet peas come together with a tangy dressing, offering a satisfying crunch and a punch of flavour.

ALSO READ: Recipe of the day: Umami mushroom rigatoni

Ingredients

• 3 cups broccoli
• 1 tin KOO Fresh Garden Peas
• 1 small purple cabbage, shredded
• 1 small green cabbage, shredded
• 1 onion, sliced
• 2 cups spinach, shredded

Honey Mustard Dressing:

• Lemon zest and juice
• ¼ cup oil
• 1 tsp salt
• ½ tsp pepper
• 1 tsp mustard
• ½ cup yoghurt
• ½ cup Crosse & Blackwell Tangy Mayonnaise

Method

1. To make the dressing, blend all the ingredients and season to taste. 
2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
3. Then stir in the dressing to coat the salad evenly and serve. 

Recipe supplied by: Koo.co.za

Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our Meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

• Author: KOO
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Category: side
• Method: cook
• Cuisine: South African

Ingredients

Scale 1x2x3x

• 3 cups broccoli
• 1 tin KOO Fresh Garden Peas
• 1 small purple cabbage, shredded
• 1 small green cabbage, shredded
• 1 onion, sliced
• 2 cups spinach, shredded

Honey Mustard Dressing:

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• Lemon zest and juice
• ¼ cup oil
• 1 tsp salt
• ½ tsp pepper
• 1 tsp mustard
• ½ cup yoghurt
• ½ cup Crosse & Blackwell Tangy Mayonnaise

Instructions

1. To make the dressing, blend all the ingredients and season to taste.
2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
3. Then stir in the dressing to coat the salad evenly and serve.