Healthy tips to consider this Women’s Month
The government declared August 9 as National Women’s Day and the day is celebrated with various activities which are intended to appreciate the role that females play in society.
It is Women’s Month and as a way to commemorate, we have put together some healthy tips to help you stay fit.
South Africa commemorates Women’s Month in August as a tribute to the more than 20 000 women who marched to the Union Buildings on August 9, 1956. It was in protest against the extension of Pass Laws to women.
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Here are five health tips for women according to spice4life.co.za:
Take charge of your health
Start by finding out about your family’s medical history, educate yourself about the signs and symptoms and start looking at preventative measures you can put in place.
Cover the basics
according to spice4life.co.za, regular exercise and a balanced diet are essential for healthy living.
Manage your stress
Stress can cause various negative things, and it is important to avoid stressful situations.
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Get your health checked
Check-up is key in helping you identify problems early on, when the chances of beating them are highest.
Get enough sleep
spice4life.co.za states that according to neuroscientist Prof Jim Horne, in an article published in the Daily Mail, women need more sleep than men, so remember to try and get enough during the night, to see you through the next day.
