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VIDEO: Local Pilates instructor has moves to help you stay fit
Just because the nation is locked down, it does not mean that you should stop stretching.
A local Pilates instructor, Stephani Roos of Pilates Place, has some amazing back and hip stretches to help you stay fit.
Just because the nation is locked down, it does not mean that you should stop stretching.
ALSO READ:Local municipality changes cashiers’ operating hours due to Covid-19
Roos and her co-worker, Monica Sinclair, have a WhatsApp group in which they send different exercise programmes.
They started these classes to keep their members healthy during the national lockdown.
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