December and the new year bring with them an abundance of social gatherings and alcohol-centred celebrations. While fun for some, people with substance abuse disorders may find it challenging to resist the temptations that threaten their sobriety.

Adèl Grobbelaar, the manager of the Johannesburg-based SANCA Wedge Gardens substance disorder treatment centre, offers tips to help you stay sober during this challenging time.

Plan and prepare

Maintain your routine: As much as possible, stick to your recovery programme, including attending support groups like Alcoholics Anonymous, even while on holiday.

Adjust your expectations: Recognise that some relationships might remain tense, and plan accordingly. Do not let old conflicts trigger a relapse.

Limit time with triggers: Avoid people or situations that make you crave alcohol. Surround yourself with supportive individuals who uplift you.

Identify your cravings: Make a list of healthy coping mechanisms for when cravings hit, like exercise, calling a sponsor, or enjoying a favourite food.

Staying strong at gatherings

Be honest: Openly communicate your recovery journey to avoid pressure to drink. Most people are understanding.

Have a plan B: Prepare non-alcoholic drinks you enjoy, like mocktails that resemble alcoholic beverages, to ease the pressure to drink.

Stay occupied: Engage in activities that keep everyone entertained and prevent boredom.

Have an escape route: Keep your car keys handy in case you need to leave a situation that feels overwhelming.

Remember the rewards

Focus on the positive: Remind yourself of the benefits of sobriety, like appreciating simple pleasures or enjoying beautiful mornings.

Practice gratitude: Recognise your progress and the value of staying sober. Consider the potential consequences of a relapse.

“By planning, staying prepared, and focusing on the rewards of sobriety, you can navigate the festive season and maintain your recovery journey,” says Grobbelaar.

Additional support

The South African Anxiety and Depression Group’s substance abuse WhatsApp chat line (087 163 202) is available Monday to Friday from 09:00 to 17:00.

For more information on SANCA Wedge Gardens and the Full Circle Recovery Programme, visit www.wedgegardens.co.za.