Lifestyle

Laager Rooibos one shot winter detox

This blend combines rooibos tea with ingredients known for their anti-inflammatory properties: turmeric, lemon, and apple cider vinegar.

It’s easy to feel a bit sluggish in winter. The Laager Rooibos one shot detox is a quick, natural way to give your system a gentle reset – no extremes, just a warm, antioxidant-rich drink that supports your body when it needs it most. Recipe compliments of Joekels.

 

Ingredients

  • 2 bags Laager Rooibos Tea
  • 1 cup Boiling water
  • 2 cm Turmeric, sliced
  • 2 cm Ginger, sliced
  • 3 TBSP Apple cider vinegar, organic unfiltered
  • 4 cups Fresh water
  • 1 Lemon, juiced to taste
  • Pinch of cinnamon
  • Sweetener of choice

 

Method

  1. Steep the Laager Rooibos teabags in boiling water for at least 15 minutes.
  2. Combine the fresh turmeric and ginger in a blender with a small amount of water and process until smooth.
  3. Add the liquid along with the lemon juice, apple cider vinegar, cinnamon and the steeped Laager Rooibos tea to a glass jug and stir vigorously.
  4. Add the remaining water, then sweeten as desired.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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