The dos and don’ts to promote healthy skin from within

Not only is your skin your largest organ, acting as a protective barrier for your body, it is also a gateway for absorption. Through a process called transdermal absorption, substances pass through the skin’s layers and into the bloodstream, meaning that everything you apply to your skin is absorbed into your body.

You may think you are applying your favourite moisturiser or make-up as part of your self-care ritual, but you may be unaware of the toxic chemicals within them. These can include parabens, synthetic fragrances and sulfates, which can disrupt hormonal balance, compromise musculoskeletal health, impair brain function and wreak havoc on the delicate balance of the gut microbiome.

Here are some crucial dos and don’ts from Eco Diva to get you started:

1. Do opt for natural and toxin-free products: Choose skincare, personal care, and makeup products formulated with organic, plant-based ingredients. Look for certifications like “Certified Organic” or “Non-Toxic” to ensure purity and safety.
2. Don’t ignore ingredient labels: Take the time to read and understand the ingredients listed on product labels. Avoid products containing known toxins such as parabens, phthalates, formaldehyde, and synthetic fragrances.
3. Do prioritize hormone balance: When selecting skincare products, consider their impact on hormonal health. Opt for bio-identical hormone treatments and hormone-balancing ingredients like adaptogens, vitamin C, and essential fatty acids.
4. Don’t underestimate the power of clean eating: Remember that skincare is just one piece of the puzzle. Support healthy skin from the inside out by consuming a balanced diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids.
5. Do practice mindful skincare rituals: Treat your skincare routine as a form of self-care. Take the time to cleanse, moisturize, and protect your skin using products that nourish and rejuvenate without compromising your health.

For more on beauty, visit Get It Magazine.