Lifestyle

Tasty, tangy prawn and litchi salad

Swap prawns for grilled chicken or tofu, use pineapple instead of litchis, or drizzle with your favourite dip if you prefer a milder sauce.

After the indulgence of December, New Year’s Day calls for something fresh and light. Inspired by the Hawaiian poke trend, this dish gets a tropical twist with the sweetness of litchis and the gentle heat of jalapeño chutney. Recipe compliments of LANCEWOOD.

Ingredients

  • 300 g peeled prawns, peeled and cooked as per instructions on the packet 
  • 565 g canned litchis, drained and syrup reserved

Marinade:

  • 125 ml reserved litchi syrup
  • 15 ml soy sauce
  • 15 ml sesame oil
  • 1 cm piece ginger, grated
  • 1 small garlic clove, crushed
  • 1 lime, juice of half the lime

Sauce:

  • 175 g LANCEWOOD Jalapeño Chutney DIP&TOP
  • 45 ml reserved litchi syrup
  • 1 cm piece ginger, grated
  • 1 small garlic clove, crushed
  • 1 lime, juice of half the lime
  • salt  to taste

Salad:

  • 260 g cos lettuce, finely shredded
  • 100 g bean sprouts
  • 125 g sugar snap peas, sliced
  • 1 avocado, sliced
  • 250 g cucumber  ribbons
  • 1 small red pepper, sliced
  • 15 ml fresh mint, chopped
  • 15 ml fresh coriander, chopped
  • 2 spring onions, finely sliced
  • 30 ml preserved ginger
  • 1 small red chilli, chopped (optional)

Method

Marinade:
Mix the litchi syrup, soy sauce, sesame oil, ginger, garlic and lime juice together and pour over the prawns. Cover and refrigerate for 1 hour.

Sauce:
Mix the dip, litchi syrup, ginger, garlic, lime juice and seasoning together.

Salad:
1. Arrange the salad ingredients in 2 separate bowls by adding the lettuce, bean sprouts, sugar snap peas, avocado and red pepper. Pile the prawns in the middle.

2. Top with coriander and mint, spring onions, preserved ginger and optional chillies.

3. Pour the sauce over just before serving.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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