Lifestyle

Spoil the kids with this banana oatmeal pancake recipe

These yummy pancakes are naturally gluten-free and packed with the health benefits of rolled oats and mashed bananas.

Did you know banana oatmeal pancakes are naturally rich in fibre and potassium, supporting healthy digestion and providing lasting energy without added sugar! This easy-to-make recipe, compliments of B-well, is guaranteed to get little ones smiling.

Ingredients

  • 2 cups rolled oats
  • 1 Tbsp baking powder
  • ½ tsp cinnamon powder,
  • optional
  • 3 bananas, mashed
  • 1 ⅓ cups almond milk
  • ¼ cup B-well Canola Oil
  • 1 tsp vanilla essence
  • B-well Canola Cooking Spray
  • Maple syrup

Method

  1. In a large mixing bowl, mix oats, cinnamon (if using), and baking powder together, set aside.
  2. Add the mashed bananas, almond milk, B-well Canola Oil, vanilla, and maple syrup to a blender and blend until smooth.
  3. Pour into the oats bowl and stir until a thick pancake batter forms.
  4. Spray a pan with B-well Canola Cooking Spray and heat a pan over medium-high heat.
  5. When hot, reduce the heat to low and scoop a ¼ cup of batter into the pan.
  6. Cook for 2 minutes on one side, then flip and cook for 1-2 minutes on the other side.
  7. Remove the pancake from the pan and set aside.
  8. Repeat the process until no more batter is left.
  9. Serve with fruits of your choice and a drizzle of maple syrup.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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