Despite its name, morning sickness doesn’t stick to mornings and can strike at any time of day. If you’re a soon-to-be mom who’s feeling more green than glowing, don’t despair –  these simple remedies could help settle your stomach and make the day a little easier. 

1. Have snacks ready

Try eating small meals every 2-3 hours to keep your blood sugar stable and your stomach from getting too empty. Think simple, bland snacks like plain rice cakes, toast, or banana slices.

2. Sip on pregnancy-safe herbal teas

Your go-to herbal teas include:

1. Ginger tea is a time-tested natural remedy for queasiness. 
2. Peppermint tea supports digestion and can ease stomach upset. 
3. Rooibos is naturally caffeine-free, rich in antioxidants, and gentle enough for daily sipping.

3. Stay hydrated, slowly

Dehydration can make nausea worse, but too much water at once can also trigger it. Sip slowly throughout the day. If plain water isn’t appealing, try adding a slice of lemon, ginger, or cucumber.

4. Get enough rest

Growing a baby takes a lot of energy. Fatigue can make nausea feel worse, so listen to your body and rest whenever you can. Even short naps or moments of quiet can help your nervous system reset.

5. Acupressure wristbands

These gentle, drug-free bands apply pressure to a specific point on your inner wrist (called the P6 point), which may help reduce nausea.

6. Breathe & stretch

Simple mindfulness techniques can be incredibly helpful. Try breathing exercises, gentle yoga, or just stepping outside for fresh air. Even a few minutes of focused breathing (inhale for 4, hold for 4, exhale for 4) can bring relief.

7. Vitamin B6 & ginger sweets

Some moms-to-be find relief with vitamin B6 supplements or by sucking on ginger sweets to ease nausea. Always consult your doctor before starting any supplement, even natural ones, to make sure they’re safe to use during pregnancy.

If your symptoms are severe, persistent, or you’re unable to keep food or fluids down, speak to your doctor. You could be experiencing hyperemesis gravidarum, a more intense form of morning sickness that may require medical care.

Content by Faithful to Nature.

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